Online therapy has become a vital resource for many seeking mental health support, helping to break the stigma surrounding counseling. In a world where talking about mental health is often shrouded in silence, online therapy offers a safe, accessible space for individuals to express their feelings and seek guidance. Many people still fear judgment or misunderstanding, but by utilizing virtual platforms, they can engage in counseling from the comfort of their own homes. This anonymity not only makes therapy more approachable, but it also promotes the idea that mental wellness is just as important as physical health. By embracing online counseling, we can collectively challenge and dismantle the stereotypes associated with therapy, encouraging more people to reach out for help and support.

• Individual and couples therapy
• - Weekly 45-minute live sessions (video, voice, or text)
• - Unlimited messaging with every plan
• - A comprehensive 8-section CBT program with 25 worksheets
• - Daily worksheet replies (Mon-Fri)
• - Exclusive yoga & meditation videos, a journal, activity plan & tests
• - Instant therapist match and the flexibility to seamlessly change therapists
• - The Premium plan, offering two weekly live sessions + express replies.

Premium Plan Highlights

Our Premium plan includes two weekly 45-minute live sessions + express replies, ensuring you receive the highest level of personalized support.

Rooted in Cognitive Behavioral Therapy (CBT)

Our entire operation is built on the foundation of CBT, one of the most widely used psychotherapeutic approaches. CBT empowers you to identify, challenge, and overcome dysfunctional thoughts, behaviors, and emotions.

Qualified Therapists

Your dedicated therapist will guide you through each step of your journey, offering support via sections, worksheets, messages, and live sessions — available in video, voice, or text format, no matter where you are in the world.

Affordable Access to Therapy

Our subscriptions start at just $40/week (including a 20% discount for the first month), providing comprehensive access to our online therapy program with daily therapist contact (Monday-Friday). This is an affordable alternative, costing less than a traditional face-to-face therapy session.

Flexible Subscriptions

Choose from three subscription alternatives to meet your specific needs, with the flexibility to upgrade or cancel anytime with a simple click.