Managing Losses: Healing Takes Time
Loss, whether it’s the end of a relationship, a job, or the death of a loved one it can leave us feeling lost and overwhelmed. The healing process isn’t a sprint; it’s a marathon!
Instead of rushing through grief, give yourself permission to process it at your own pace. Take small steps each day, like journaling your feelings, talking to a trusted friend or family member or find moments to enjoy engaging in activities that bring you comfort and peace.
Starting Over: Building Brick by Brick
Starting over can feel daunting, whether it’s moving to a new city, changing careers, or rebuilding your life after a major setback. It’s easy to get caught up in the pressure to “fix everything” overnight. Instead, focus on laying one brick at a time.
Set small, achievable goals that move you toward the bigger picture and remember to celebrate each step forward, no matter how small it seems.
Every great structure is built one piece at a time!
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